Untitled Document

5th annual

ST. PAUL TRIATHLON

Sunday

August 22 , 2010

Sprint Course - 1/2 Mile Swim • 20K Bike • 5K Run

International Course - 1 Mile Swim • 40K Bike • 10K Run

Lake Phalen, St. Paul , Minnesota

7:30 a.m.

Online Registration	Printable Entry Form

Parking	Bike course Map	Run Course Map
	Directions to County Cycle	Here is a map to the Lake Phalen

Parking

Bike course Map

Run Course Map

Directions to County Cycle

Here is a map to the Lake Phalen

Event Information

Transition Area - For safety and security, only competitors are allowed in the transition area. Riding your bike is not allowed in the transition area. Everyone must wear an approved bike helmet. Bike helmets must always be buckled. No bikes will be allowed to be removed from the transition area until all bikes are off the course.

The Swim – The swim will be out and back. The course is a 1/2 mile clockwise loop. The International Division will complete two loops. Swim caps are provided and color coded for each wave. Lifeguards will be on kayaks and there for your safety. If you need to rest, let a lifeguard know. You will not be penalized for resting on a kayak.

The Bike - The Bike course is a 20 Kilometers out and back from Lake Phalen to Lake Como on Wheelock Parkway. International Distance makes two laps. The bike course is closed to traffic and will have Police, Volunteers and/or barracades at every intersection. Although the course is closed to traffic, still use causion throughout. Drafting is not allowed. Helmets must be worn throughout the entire bike course.

The Run – The 3.1 mile run circles Lake Phalen clockwise. International Distance make two loops. There is a water stop at each mile on the run.

Awards - will be presented to the top three in each age group Clydesdale, Athena and team. Age Groups( men and women): 19 and under, 20-24, 25 -29, 30-34, 35 -39, 40-44, 45 - 49, 50-54, 54 - 59, 60-64, 65 - 69, 70 and above. Teams include male, female and coed.

Teams - Teams are always welcome and encouraged. Find some friends that will compliment your strengths. Teams can be mixed(at least one female), male or female. If you don't have a team, let us know and we will try to help you find one.

Clydesdale/Athena - Men weighing 200 lbs. plus and women weighing 145 lbs. plus are qualified to enter the Clydesdale/Althena Division.

Elite and Clydesdale/Althena division athletes are not eligible for age group awards. Elite Athletes will be the first wave to start the race

The phone number for Vacation Sports is (651)653-7401.

Entry Fees NO REFUNDS

Individual short Course	Individual Olympic Course	Team Short Course	Team Olympic Course
Dec 1 - 31/first 250 - $32.50	Dec 1 - 31/first 250 - 42.50	Dec 1-31 $45.00	Dec 1 - 31 - 57.50
Jan 1 - July 22 - $65.00	Jan 1 - July 22 - $85.00	Jan 1 - July 22 - $90.00	Jan 1 - July 22 - $115.00
July 20 until August 14 - $75.00	July 23 until August 20 - $95.00	July 20 until August 14 - $100.00	July 20 until August 14 - $125.00
August 15 - Race day - $85.00	August 21 - Race day - $105.00	August 15 - Race day - $110.00	August 15 - Race day - $135.00

Please come to our other 2010 events

Resolution Solution 5K January 1	Chisago Lakes 5K January 30	Yukon Days February 6	Sweetheart Run February 13	White Bear Winter Frolic 5K February 20	Jump To It 5K and 10K May 8	Oakdale Duathlon May 15	Armed Forces 5K May 15	New Bri Tri June 5	Manitou Days 5K June 18	Du @ the Dam June 26
Lakewood Hills July 10	Paul Bunyan Triathlon July 31	Stockyard Days 5K August 14	St. Paul Triathlon August 22	Square Lake Triathlon September 11/12	Trees and Trails 5K September 18	Park Tool "Fall Classic" September 18	Woodtick 12K September 26	Homecoming 5K October 2	Run For The Apples 5 Mile October 23	The Great Pumpkin Chase October 30	Dash and Dine 5K November 25

Resolution Solution 5K

January 1

Chisago Lakes 5K

January 30

Yukon Days

February 6

Sweetheart Run

February 13

White Bear Winter Frolic 5K

February 20

Jump To It 5K and 10K

May 8