Two Fun Days
Two Great Events

Long Course Results

The 11th Annual Square Lake Triathlon will be held on Saturday and Sunday, September 11 and 12, 2010.
The time of year, location of these events, and their distances are all planned to help the multi-sport athlete
extend their competitive season. Whether training for the Ironman or participating in your first
triathlon, we will make sure that you have an excellent experience.

THE SITE - Square Lake is known throughout the Midwest for its crystal clear water, trout fishing and scuba
divers. Square Lake County Park is truly one of the most beautiful parks in the Northeast
Metro Area. When you combine these two, along with the fall colors, you will find
this the most beautiful and enjoyable multisport venue.

THE SWIM - The swim takes place in beautiful Square Lake which is one of the cleanest lakes in the Twin Cities. Wave starts will be utilized with the first starting at precisely 8:00 a.m. for the Saturday's Short Course and 7:30 a.m for Sunday's Long Course event. Expect race-day water temperature to be cool. Swim caps will be provided and required for all participants. Wet suits are recommended. The long course swim will consist of two laps.

THE BIKE - The 18 mile and 54 mile bike course will take you on country paved roads around Square Lake and
through the small town of Marine. The routes are known to be scenic with many rolling hills (and a couple of large hills). This area is a favorite for many Twin Cities cyclists and should prove to be very enjoyable. ANSI or Snell approved helmets are required for all participants when on the bike course. On the long course bike, a water bottle drop will be at the half way point. Water and gaterade wil be available

THE RUN - The 5 mile will circle Square Lake counterclockwise and the and 13 mile run is an out and back course. The footing is a mixture of both gravel and blacktop. The run loop is mostly flat but does have a few hills throughout. There will be aid stations with water at the start and at every mile. On the long course run, water and gaterade will be available at every mile.

Awards - will be presented to the top three in each age group, Elite, Clydesdale, Athena and team. Age Groups( men and women): 19 and under, 20-24, 25 -29, 30-34, 35 -39, 40-44, 45 - 49, 50-54, 54 - 59, 60-64, 65 - 69, 70 and above. Teams include male, female and coed. 

Timing is being completed by ChampionChip .  All chips must be returned at the finish line.  If for some reason you do not finish, please leave your chip with the people at the finish line. You will be charged $30 if your chip is not returned

Entry Fees - No Refunds

	December 1 - 31	January 1 - August 12	Aug. 13 - Sept. 8
Short Course Individual	$32.50	$65.00	$75.00
Short Course Team	$45.00	$9.00	$100.00
Long Course Individual	$42.50	$85.00	95.00
Long Course Team	$57.50	$115.00	$125.00