2006 results	2007 results	2008 results
Nicholas McCulloch 1:07:52	Montgomery Mouw 1:01:08	Patrick Parish 1:03:44
Jeanne Minder Chatterton 1:22:27	Melinda Silbernick 1:12:52	Abby Ruess 1:15:06
Printable Entry Form	Online Registration

Bike Map	Map to Long Lake Regional Park		Water Temp on Sunday, June 1, 2008- 69 degrees Wet suits are recommended but not required
Saturdays Schedule	Photos provided by Minnefota Moments		Bike support will be provided by County Cycle Your #1 bike store in the Twin Cities

Event Information

Transition Area - For safety and security, only competitors are allowed in the transition area.  Riding your bike is not allowed in the transition area.  Everyone must wear an approved bike helmet.  Bike helmets must always be buckled. No bikes will be allowed to be removed from the transition area until all bikes are off the course. The transition area will be tight so please respect others in the transition area.

The Swim – The swim will be out and back.  The course is a 1/2 mile clockwise loop. Swim caps are provided and color coded for each wave.  There will be boats about and Lifeguards on kayaks there for your safety.  If you need to rest, let a lifeguard know.  You will not be penalized for resting.

The Bike - The Bike course is a 14 milesout and back .  The bike course is not a closed course to traffic. There will be Police and Volunteers at the major corners but we ask that you use caution throughout. Safety first!   Drafting is not allowed.  Helmets must be worn throughout the entire bike course.

The Run – The 3 mile run is all within Long lake Park Reserve. 

Parking - Parking will be tight so please carpool if possible.

Awards - will be presented to the top three in each age group, Clydesdale, Athena and team. Age Groups( men and women): 19 and under, 20-24, 25 -29, 30-34, 35 -39, 40-44, 45 - 49, 50-54, 54 - 59, 60-64, 65 - 69, 70 and above. Teams include male, female and coed.

Teams - Teams are always welcome and encouraged. Find some friends that will compliment your strengths. Teams can be mixed(at least one female), male or female. If you don't have a team, let us know and we will try to help you find one.

Clydesdale/Athena - Men weighing 200 lbs. plus and women weighing 145 lbs. plus are qualified to enter the Clydesdale/Althena Division.

Elite and Clydesdale/Althena division athletes are not eligible for age group awards. Elite Athletes will be the first wave to start the race

Volunteers are always needed. Please contact our office if you are interested in helping. We will exchange an entry into a future event for your help. Thanks!