3rd Annual

Kickin' Leaves Duathlon

Grand Itasca Foundation

Grand Rapids, Minnesota
Saturday, October 3, 2009
9:30 a.m.

2.5 Mile Trail Run/ 10 Mile Bike/ 2.5 Mile Trail Run

Kickin' Leaves Duathlon was designed as a race to celebrate the beautiful fall season of color we experience in northern Minnesota. It is a opportunity to embrace a change of season and a healthier lifestyle. We invite you to all be a part of Kickin' Leaves Duathlon for your good Health. This is a fun event to do as an individual or as a team (2 or 3 people).

Course Description - The 2.5 mile run is a beautiful course that winds through the woods on a mixed of asphalt and well groomed dirt trails. The run will take you through the logging camp of the Forest History Center. The bike course is on paved roads.

The family fun walk will follow the Sylvan Bay Trail, a scenic 1 mile dirt trail through towering pines and eagle's nests.

Race Schedule - Kickin' Leaves Duathlon starts at 9:30 a.m..

Divisions - Individual age groups for men and women: 19 and under, 20-29, 30-39, 40-49, 50-59, 60-69, 70 and over. 1 Team division.

Awards - All duathlon participants will receive a long sleeved t-shirt, Awards for the duathlon winners will presents to 1st, 2nd and 3rd place in each age and top three teams. All duathlon and family fun walk participants will be eligible for door prize drawings at the awards ceromony - you must be present to win.